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The European Specialist Sports Nutrition Alliance (ESSNA) has launched a free protein guide that covers 10 crucial steps to buying protein. The intent of the guide is to educate members of the public on how to purchase the best quality protein-based sports nutrition products that are right for their health and goals.

The guide, which is available to download below or on the ESSNA website, outlines the different sources of protein, provides guidance on dosages, explains how to read a label and poses several important questions for individuals to answer before purchasing a sports nutrition product.

Read the protein guide: 10 Steps to Buying The Best Protein

ESSNA Protein Guide